If you have gotten a massage before, you know that they can help you relax and regain control of your muscles. If you are new to massages, you can also use some tips to get the most out of your first time experience. You will also learn more about techniques you can use to massage your friends or relieve your own pains.
After you get a massage, drink lots of water. The pressure from a massage will release toxins into your body that were being held in by the muscle. Drinking a glass of water helps flush those toxins out and reduces the negative side effects. Try to have two or three glasses in the first hour and at least eight glasses in the following twenty-three.
Speak with a massage therapist and/or purchase a book that provides you with information about trigger points if you find that your muscles ache continuously. These trigger points are often found in overly tight muscles. They present themselves as knots. Points like this tend to send pain to other body parts. You can find books that are helpful on learning about trigger point therapy. You may also want to look for a masseuse that’s skilled in this practice.
Use healing oils, such as sweet almond or olive oil, when you give a massage. Oil is great for skin, and lasts longer than lotion does. The oil will also allow you to smoothly and easily glide your hands over others’ skin.
When you are at your massage session, do not hesitate to ask questions. He or she will not look down on you because you have questions; in fact, they often help break the ice. You need to feel comfortable during your session, so get whatever information you need to make that happen.
Arthritis is a painful condition. While medication offers some support, it doesn’t always stop the deep pain felt from within the body. If medication alone isn’t enough, try getting a massage. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.
You can give yourself a foot massage if you don’t get one when you receive a massage. You do not want germs from your feet getting to the rest of your body parts. If there is no option for a foot bath, rush to the bathroom before getting your massage and wash them in the sink.
The bear hug technique is useful if you carry tension in your shoulders. Just wrap your arms around your chest to make an ‘X.’ Place your hands on your shoulders and start rubbing. This lessens tension and perks you up.
Ask for the lights to be dimmed. A darker room makes it more relaxing for you. The room need not be totally dark, but the lighting should be similar to that provided by candles.
Deep tissue therapy is a great option if you have some injuries. Slow, deep movements are used against the grain of the muscle. This helps with tightness, posture, and often-injured muscles.
If you start with a new masseuse you should do your best to get to know them so that you can be comfortable when you are getting a massage. The more comfortable you are with the person giving you a massage the better able you will be to relax. Try having a nice chat with your therapist before your massage so that you feel comfortable before starting.
If massage is new to you, stick to a Swedish massage or some sort of basic deep tissue massage. There are a plethora of options, including some that might disappoint you if you have serious knots. These two cover your most essential needs until you know more about the other types.
Do not underestimate the relaxing properties of a neck massage. Lots of people have a lot of built up tension within the muscles of their neck. This is a simple area to massage and may provide the best benefits. Use oil or lotion on both your hands, and massage both neck and shoulder muscles.
As you now see, there’s a lot behind giving an excellent massage. Both givers and receivers of massage have much to learn. Use what you have just read to make the most out of your next massage.